Losing Weight through Caloric Deficit Tracking

This is a really nice spreadsheet which helps track and calculate all sorts of body mass, fat, caloric info towards the goal of losing weight in a healthy way.

Site: TribalWar Forums
Page/Post: Look for it on this Forum post page
Spreadsheet: Published version | Get your own copy

The poster - woodfucious - offered this spreadsheet in a post which included the following:
Hussman Fitness (http://www.hussmanfitness.org)
This site has some great information about nutrition and calorie management. Just read sections 1-6 and ignore the Body for Life stuff. Once you get calculate your BMR and get a consistent caloric deficit going you'll start dropping weight fast.
Using a spreadsheet to track progress is very helpful. Here's the one I've been using: Google Docs & Spreadsheets - caloric deficit tracker v2 (http://spreadsheets.google.com/pub?key=prwmoocXtPh3xXAqZ rQJSYA)