Colin Griffiths shares plenty of tidbits as a racing bicyclist on his blog - including a spreadsheet he used as a generalized training plan. You bikers out there might want to contact Colin and ask him to provide a link to the version you can save as your own.
Site: Colin Griffiths' Biking Bits
Page/Post: A Gerneralised Training Plan?
Spreadsheet: Training Plan
Wednesday, October 24, 2007
Biker's Training Diary and Plan
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